Free exercise membership for seniors at CMH Senior Health Center

Area residents age 55 and older can receive free membership to the Citizens Memorial Hospital Senior Health Center.

Winter weather and shorter daylight hours can make exercising outdoors unsafe. The CMH Senior Health Center is a special facility for seniors where they can exercise safely.

The facility provides numerous exercise classes including chair, floor, Tai Chi and strength, and has exercise equipment including stationary bikes, Nu-Steps, treadmills, free weights, seated elliptical and rowing machines and a therapy pool.

Regular physical activity has many health benefits especially for older adults including weight loss, lower blood pressure, better balance, increased strength, flexibility and improved mood.

The CMH Senior Health Center is located at 1840 W. Broadway St., Bolivar and adheres to COVID-19 safety guidelines. For more information, go to http://bit.ly/2ZjYNqI and call 417-777-7171 to schedule an appointment today!